Premenstrual Dysphoric Disorder (PMDD): part 3 of 3

Hi welcome to Talking with Donna, I am glad you are able to join me. So, far I have shared 8 forms of the depressive disorder (Depression, Major Depression and Persistent Depressive, Bipolar disorders, Cyclothymic Disorder, Postpartum Depression Disorder, Atypical Depression Disorder, and Catatonic Depression disorder) series. If you remember when we started, I said there were several types and subtypes.

I hope this has been helpful to some and informational for others.

These are just a few examples of the different forms of depression. It’s important to note that depression can vary in severity and presentation from person to person. Additionally, some individuals may experience a combination of these forms or have symptoms that don’t neatly fit into a single category. Proper diagnosis and treatment by a mental health professional are essential for effectively managing depression.

 Today I will be sharing with you part 3 and the last installment of premenstrual dysphoric disorder.

Well here we are with one more challenge to discuss looking at the close of depression disorders and a large amount of information discussed.

In the next coming months, we will continue in the same vein of mental health information, and I must really be careful as to how I present the information to you. This is not for you to diagnosis, treat or hold your friend’s hostage, it is not meant to make you a professional, it is information that you can generally find on any internet site.

We will all be surprised as to what mental health challenges I will be sharing with you at the end of this series…. please stay tuned……Now on with the information.

(*. Disclaimer: If you or anyone you know are challenged with mental health challenges, please seek professional mental health services. This information is not for replacement of diagnosing or a substitute for treatment or therapy. This information is for educational purposes only. *)

Premenstrual Dysphoric Disorder (PMDD)

If you have been following this blog specifically you know there is a lot of information we cover, it was a 3-part series as all of them are. We have come to the end of this series and next week we will be covering situational or reactive depression and after that we move to another form of mental health disorders and the challenges it may present.  So let us continue with our topic of today, premenstrual dysphoric disorder:

* Possible treatment people challenged with premenstrual dysphoric disorder might consider?

*What type of foods people challenged with premenstrual dysphoric disorder might consider avoiding?

* What type of foods they might want to consider including in their diet?

*Two Recipes people might want to try?

* Organizations that can offer support, assistance or information to individuals challenged with premenstrual dysphoric disorder. (USA, International, for hearing impaired).

* Support for family members living with someone experiencing premenstrual dysphoric disorder in the United States.

 Possible treatment people challenged with premenstrual dysphoric disorder might consider?

Premenstrual dysphoric disorder (PMDD) can be challenging, but there are various treatments to consider. Lifestyle changes such as regular exercise, a healthy diet, and stress management techniques like yoga or meditation can help. Some find relief with over-the-counter pain relievers or supplements like calcium, magnesium, or vitamin B6. Hormonal birth control methods can regulate hormonal fluctuations. Therapy, especially cognitive behavioral therapy (CBT), can help manage symptoms by changing thought patterns. In severe cases, doctors may prescribe antidepressants or other medications. It’s important to work closely with a healthcare provider to find the best treatment plan for individual needs.

What type of foods people challenged with premenstrual dysphoric disorder might consider avoiding?

For those dealing with premenstrual dysphoric disorder (PMDD), it might be helpful to avoid certain foods that can worsen symptoms. These include foods high in sugar and refined carbs, like candy and white bread, which can affect mood swings and energy levels. Caffeine and alcohol can also disrupt sleep and mood, so cutting back on these might be beneficial. Some people find that avoiding salty foods can help with bloating and water retention. Overall, focusing on a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins can support overall well-being during the premenstrual phase. As always consult your attending physician or professional when considering any type of dietary changes.

What type of foods they might want to consider including in their diet?

For those dealing with premenstrual dysphoric disorder (PMDD), including certain foods in their diet can help manage symptoms. Foods rich in omega-3 fatty acids, like salmon, walnuts, and flaxseeds, can help reduce inflammation and support brain health, which may improve mood. Eating plenty of fruits and vegetables provides essential vitamins and minerals that support overall health and may help with bloating and constipation. Whole grains, such as oats and brown rice, can help stabilize blood sugar levels and provide sustained energy. Additionally, foods rich in magnesium, like spinach, almonds, and bananas, can help reduce water retention and improve mood. Drinking plenty of water and herbal teas can also help with hydration and relaxation.

Two recipes people might want to try?

(If you have been following this blog you can see some of these recipes are a repeat which is good it just goes to show gut health has a lot to do with brain health)

 Here are two recipes:

**Vegetable Stir-Fry with Brown Rice** 

Ingredients:

– 1 cup brown rice

– 2 cups water

– 1 tablespoon olive oil

– 1 onion, sliced

– 2 cloves garlic, minced

– 1 bell pepper, sliced

– 1 zucchini, sliced

– 1 carrot, sliced

– 1 cup broccoli florets

– 1/4 cup soy sauce

– 1 tablespoon honey or maple syrup

– Sesame seeds (optional, for garnish)

Instructions:

1. In a medium pot, bring the water to a boil. Add the brown rice, reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender.

2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until softened.

3. Add the bell pepper, zucchini, carrot, and broccoli to the skillet. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables are tender-crisp.

4. In a small bowl, whisk together the soy sauce and honey or maple syrup. Pour the sauce over the vegetables and stir to coat.

5. Serve the vegetable stir-fry over the cooked brown rice. Sprinkle with sesame seeds, if desired.

**Greek Yogurt Parfait** 

Ingredients:

– 1 cup Greek yogurt

– 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)

– 1/4 cup granola

– Honey or maple syrup (optional, for drizzling)

Instructions:

1. In a glass or bowl, layer the Greek yogurt, mixed berries, and granola.

2. Drizzle with honey or maple syrup, if desired.

3. Serve immediately and enjoy!

 (Always check with a professional when adding or subtracting to and from your diet)

 Organizations that can offer support, assistance or information to individuals challenged with premenstrual dysphoric disorder. (USA, International, for hearing impaired).

 Here are some organizations that can offer support, assistance, or information to individuals challenged with premenstrual dysphoric disorder (PMDD) in the USA, internationally, and for those with hearing impairment:

**USA:**

1. **The National Association for Premenstrual Dysphoric Disorder (NAPMDD):** NAPMDD provides education, support, and advocacy for individuals with PMDD. They offer resources such as webinars, support groups, and educational materials.

2. **The International Association for Premenstrual Disorders (IAPMD):** IAPMD offers support, advocacy, and resources for individuals affected by PMDD and premenstrual exacerbation of underlying disorders (PME). They provide information on treatment options, support groups, and educational materials.

3. **The American College of Obstetricians and Gynecologists (ACOG):** ACOG provides information on PMDD, including diagnosis and treatment options. They also offer resources for finding healthcare providers who specialize in PMDD.

**International:**

1. **The International Association for Premenstrual Disorders (IAPMD):** Although based in the USA, IAPMD offers support and resources to individuals worldwide. They provide online support groups, educational materials, and advocacy efforts.

2. **The International Society for Premenstrual Disorders (ISPMD):** ISPMD is a global organization that promotes research, education, and advocacy for PMDD and related disorders. They offer resources for healthcare providers and individuals affected by PMDD.

**For Hearing Impaired:**

1. **National Deaf Therapy:** National Deaf Therapy offers mental health services, including therapy and counseling, to individuals who are deaf or hard of hearing. They provide accessible and culturally affirmative care.

2. **Deaf Counseling Center:** Deaf Counseling Center offers therapy and counseling services for individuals who are deaf or hard of hearing. They provide video counseling in American Sign Language (ASL) and offer support groups and educational resources.

These organizations can provide valuable support, information, and resources to individuals challenged with PMDD in the USA, internationally, and for those with hearing impairment.

* Support for family members living with someone experiencing premenstrual dysphoric disorder in the United States.

Thank you for continuing to support me. I will be posting more information concerning the many forms and subtypes of mental illnesses and its challenges during the next couple of months. In May we will continue with our last mental health challenge in this series which is situational or reactive disorder. Currently, I am reviewing and researching our next adventure with mental health challenges, I will begin a new.

I am considering the many forms of anxiety or somatoform or maybe Factious dis orders if any of these are interesting to you lat me know by leaving me a message right here in the comment section, next week or today. We will all know by next blog; so please stay tuned. I will start with and follow the same format. Until then, continue to follow me next week when I will share information concerning situational or reactive depression disorder.

*The history of situational disorder or reactive depression disorder

* What it is.

* Another name for it (if it has one)

*  Characteristics of the disorder

Oh, I hope you had a chance to check out the web page for “Fit By Any Means in Hammond Indiana” or if you. Live in that area go check it out tell them Donna sent you.

I would like for you to join me here on my Blog “Talking with Donna” where I will continue to provide information on mental health. Also, you can listen to my podcast also named “Talking with Donna”, where I provide meditation for stress relief or just for relaxation and although they are old (as I haven’t had a chance to record new meditation as of yet. If you haven’t already, please check it out). I can be found on these platforms: Spotify, Apple podcast, Google podcast, Overcast, Stitcher, Amazon music, Pocket cast and iHeart Radio.

Again, thank you for joining me. Please Remember to, Like, Share and follow. You can also email me at talkingwithdonna@gmail.com.

Remember if you or someone you know are challenged with mental health issues, please seek assistance if not with me then with someone else just get assista