The Journey Begins

So, we begin here at who is talking with donna? I am a clinically trained mental health professional with over 30 years of experience. I have provided mental health services to individuals of various ages, cultures, and social- economic status. During my services, I have found that in providing mental health services many tools are needed and one too in particular is meditation. Meditation has become a very important tool for me and my clients.

This is where my journey begins, in the idea of providing this blog to whom ever feels the need to be informed on more than mental health….

I invite you weather or not, you or someone you know, are dealing with mental health or life issues, to join me as I provide monthly basic mental health information and meditation practice.

Be sure to tune into my weekly meditation podcast at; ‘Talking with Donna”. It can be found on Anchor, Apple Podcast, Spotify, Breaker, Overcast, PocketCasts and RadioPublic. Please support me by touching Share, Like and Rate.

I look forward to you joining me here on my blog and podcast “Talking with Donna”.

Please show your support by clicking Share, Like, and/or Rating; and feel free to leave me a comment.

“Remember, if you or someone you know are struggling with mental health or difficult life issues please get help, and know you are not alone”.

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