We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
For those of you who have been following the progress of my podcast, I spoke with tech support and I am going to delet 😵and reinstall 😶 to see if it works…will be posting soon so stay tune.
I appreciate your patience and following. Thank you..😘
I have been in the field of mental health for over 30ty years. Incorporating meditation as a tool for mental health and eveyday life issues just makes since hence the word Mentaltation.
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