Self – care😵

As those of you who follow me have might noticed I have been MIA = missing in action.

I have found as a mental health practitioner it is very important to practice self – care. For me it involves a total stoppage of activities that take an emotional toll on my soul. I put it that way because I care about what I do, my clients are important to me as is my pod cast and this blog. If I don’t take that time how can I provide you with optimal support.

So, thank you all seasoned, new, and those who just drop by this blog 😘 to check it out.

This week I will continue with my series on anxiety, sooo stay tuned.

“Remember if you or someone you know are dealing with mental illness please get help and know you are not alone”

Support me Talking with Donna by following, liking, rating and sharing also check out my podcast on anchor Talking with Donna, you can now leave me a voice message.

Thanks again,


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