We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
Tips for Managing Adult ADHD – HelpGuide.org a referral
I have been in the field of mental health for over 30ty years. Incorporating meditation as a tool for mental health and eveyday life issues just makes since hence the word Mentaltation.
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