Listen to the most recent episode of my podcast: Post Traumatic Stress Disorder (PTSD) https://anchor.fm/donna-p-smith/episodes/Post-Traumatic-Stress-Disorder-PTSD-e3kgg7
We are all differently challenged, mental illness can affect anyones life, be you rich, poor, educated, uneducated it is much like a bullet, it doesn't have a name, time, place or date on it; be it stress related or biological, there are resources available. I will share mental health information and some meditation techniques here on my blog that I do on my pod cast on “Talking with Donna” where you can listen to me on Spotify, ITunes, and Google podcast. I will share all things mental health and meditation. Come Join me, relax and be informed.
Talking with Donna 